Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 10.3 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 30 times more Vitamin B9 and 1.7 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 2.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fructose than Fresh Orange juice.
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.