Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 4.9 times more Vitamin A and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 236.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.1 times more Copper and 2.1 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 1.3 times more Magnesium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Protein per five ounces.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.