Comparing Nutrients in 100 calories Oranges with Peel VS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Oranges with Peel
159g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Apricots, dried, sulfured, stewed, with added sugar
Oranges With Peel VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Oranges with Peel have 35.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 91 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.6 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Oranges with Peel have 8.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.