Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 1.3 times more energy per unit of mass than Raw Sulfured Dried Apricots, which is high in comparison to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Raw Sulfured Dehydrated Apricots?
Raw Sulfured Dried Apricots VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:
100 kcal of Raw Sulfured Dehydrated Apricots contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.2 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:
100 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots have similar amounts of macro-nutrients per 100 kcal
Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 calories.