Nutrient Comparison: Raw Sulfured Dried Apricots VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Raw Sulfured Dried Apricots has 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 1.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.