Comparing Nutrients in 1 pound Raw Sulfured Dried Apricots VS Raw Sulfured Dehydrated Apricots

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Raw Sulfured Dehydrated Apricots	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dried Apricots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Energy	37.7% 1093kcal	50% 1451kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	3.23% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	289% 376g	130g per day for Men 19-50 years
Sugars	334% 242g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 150g	NA	g per day for Men 19-50 years
Sucrose	% 35.8g	NA	g per day for Men 19-50 years
Fiber	87% 33g	NA	38g per day for Men 19-50 years
Protein	27.5% 15.4g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Vitamin A	91% 816μg	319% 2871μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	181% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Calcium	25% 249mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	290% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	358% 28.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	72.8% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	155% 5271mg	247% 8391mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	3.8% 140g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Raw Sulfured Dehydrated Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:

• 1 pound of Raw Sulfured Dried Apricots has 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• While 1 lb of Raw Sulfured Dehydrated Apricots contains 3.5 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin C than Raw Sulfured Dried Apricots.
• 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Raw Sulfured Dehydrated Apricots:

• 1 lb of Raw Sulfured Dehydrated Apricots contains 1.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Apricots contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.