Comparing Nutrients in 100 calories Raw Sulfured Dried Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

• Raw Sulfured Dried Apricots: 41.5g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 79.4g

Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has above average energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	20% 26g	130g per day for Men 19-50 years
Sugars	30.6% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.15% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.27g	NA	g per day for Men 19-50 years
Fiber	7.97% 3.03g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.74% 1.53g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	8.3% 74.7μg	19.4% 175μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.52% 0.006mg	0.86% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.36% 0.031mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	7.43% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.56% 0.059mg	9.83% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.04% 4.15μg	0.4% 1.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.46% 0.41mg	6.26% 5.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2.3% 23mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	3.16% 13.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.24% 0.098mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.2% 29.5mg	7.03% 49.2mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	17% 578mg	3400mg per day for Men 19-50 years
Selenium	1.66% 0.91μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.15mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.36% 50.5g	3700g per day for Men 19-50 years

Raw Sulfured Dried Apricots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Manganese and Potassium per 100 calories.
• 100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
• 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 100 kcal
• Both Raw Sulfured Dried Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Raw Sulfured Dried Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.