Sweetened Frozen Apricots VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Bananas?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Bananas:
- 100 calories of Sweetened Frozen Apricots have 25.4 times more Vitamin A than Bananas.
- While 100 kcal of Raw Bananas contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 11 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Bananas provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Bananas have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Bananas:
- 100 calories of Sweetened Frozen Apricots have 3.1 times more Iron than Bananas.
- While 100 kcal of Raw Bananas contain 1.3 times more Copper, 3.3 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Selenium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Bananas contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Apricots lack sufficient amounts of Selenium
- Both Sweetened Frozen Apricots as well as Raw Bananas lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Bananas contain 1.3 times more Fiber and 1.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Bananas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.