Nutrient Comparison: Sweetened Frozen Apricots VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Bananas:
- 14 ounces of Sweetened Frozen Apricots have 28 times more Vitamin A and 1.2 times more Vitamin B3 than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 10 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Bananas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Bananas have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Bananas:
- 14 ounces of Sweetened Frozen Apricots have 3.5 times more Iron than Bananas.
- While 14 oz of Raw Bananas contain 3 times more Magnesium, 5.4 times more Manganese and 1.6 times more Potassium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Bananas contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Sweetened Frozen Apricots as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Sweetened Frozen Apricots and Raw Bananas have similar amounts of macro-nutrients per 14 oz
- Both Sweetened Frozen Apricots and Bananas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Sweetened Frozen Apricots as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.