Comparing Nutrients in 100 calories Pearled BarleyVS Roasted Cashews
Weight per 100 calories
Pearled Barley
81.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Cooked Pearled Barley, which is very high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Roasted Cashews?
Pearled Barley VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pearled Barley vs Roasted Cashews:
100 calories of Pearled Barley have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5 and 9.3 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Pearled Barley as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Roasted Cashews:
100 calories of Pearled Barley have 1.5 times more Manganese and 3.4 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Pearled Barley.
Both Pearled Barley and Roasted Cashews contain similar levels of Iron per 100 calories.
Both Cooked Pearled Barley as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pearled Barley have 4 times more Carbohydrate and 5.9 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 22.6 times more Fat, 21.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.5 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Pearled Barley as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.