Nutrient Comparison: Pearled Barley VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Roasted Cashews:
- 7 ounces of Pearled Barley have 1.5 times more Vitamin B3 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 92 times more Vitamin E and 43.4 times more Vitamin K than Cooked Pearled Barley.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Pearled Barley as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 21.1 times more Copper, 4.5 times more Iron, 11.8 times more Magnesium, 3.2 times more Manganese, 9.1 times more Phosphorus, 6.1 times more Potassium, 1.4 times more Selenium and 6.8 times more Zinc than Cooked Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 1.3 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Energy, 105.3 times more Fat, 98.5 times more Saturated Fat, 7.7 times more Omega 3, 39.7 times more Omega 6, 17.9 times more Sugars and 6.8 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6