Comparing Nutrients in 100 calories Raw Pearled BarleyVS Oil Roasted Cashews
Weight per 100 calories
Raw Pearled Barley
28.4g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oil Roasted Cashews?
Raw Pearled Barley VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Oil Roasted Cashews:
100 calories of Raw Pearled Barley have 4.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B5 and 9.6 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Pearled Barley as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Oil Roasted Cashews:
100 calories of Raw Pearled Barley have 1.3 times more Manganese and 3.1 times more Selenium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Pearled Barley.
Both Raw Pearled Barley as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 4.3 times more Carbohydrate and 7.8 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 25 times more Fat, 21.1 times more Saturated Fat and 10.2 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Pearled Barley as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.