Basil VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Basil vs Cooked Chopped Frozen Broccoli:
- 100 calories of Basil have 6.3 times more Vitamin A, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Fresh Basil.
- Both Basil and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Fresh Basil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Cooked Chopped Frozen Broccoli:
- 100 calories of Basil have 6.5 times more Calcium, 13.8 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.5 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Selenium and 2.3 times more Sodium than Fresh Basil.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Basil have 6.5 times more Fat, 9.2 times more Omega 3 and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Fresh Basil.
- Both Basil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Fresh Basil as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.