Lets compare vitamin content per 100 grams of Basil vs Cooked Chopped Frozen Broccoli:
Fresh Basil has 5.2 times more Vitamin A, 2 times more Vitamin B3, 1.2 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Fresh Basil.
Both Fresh Basil and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Fresh Basil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Cooked Chopped Frozen Broccoli:
Fresh Basil has 5.4 times more Calcium, 11.3 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 2.1 times more Potassium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Selenium than Fresh Basil.
Both Fresh Basil and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 7.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Fresh Basil.
Both Fresh Basil and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Fresh Basil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.