Comparing Nutrients in 100 calories BasilVS Brussels Sprouts
Weight per 100 calories
Basil
435g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Fresh Basil, which is low in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Basil or Brussels Sprouts?
Discover which food has more nutrients per 100 calories - Basil or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Basil vs Brussels Sprouts:
100 calories of Basil have 13 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin C than Fresh Basil.
Both Fresh Basil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Brussels Sprouts:
100 calories of Basil have 7.9 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Zinc and 2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.9 times more Selenium and 3.3 times more Sodium than Fresh Basil.
Comparison of macro-nutrients per 100 calories:
100 calories of Basil have 4 times more Fat, 6 times more Omega 3 and 1.7 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Carbohydrate, 3.9 times more Sugars, 24.9 times more Fructose and 1.3 times more Fiber than Fresh Basil.
Both Basil and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
Both Fresh Basil as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.