Comparing Nutrients in 100 calories Boiled Mature Seed Adzuki Beans with SaltVS Canned Black Beans low Salt
Weight per 100 calories
Boiled Mature Seed Adzuki Beans with Salt
78g
Canned Black Beans low Salt
110g
Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more energy per 100g than Canned Black Beans low Salt. It has average energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Black Beans low Salt?
Boiled Mature Seed Adzuki Beans With Salt VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Canned Black Beans low Salt:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Canned Black Beans low Salt:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.7 times more Manganese, 1.2 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Canned Black Beans low Salt.
While 100 kcal of Canned Black Beans low Salt contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Black Beans low Salt contain 1.3 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.