Boiled Mature Seed Adzuki Beans With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.7 times more Manganese, 1.2 times more Potassium, 59.1 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium and 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.