Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mature Seed Adzuki Beans with Salt versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mature Seed Adzuki Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mature Seed Adzuki Beans with Salt vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 1.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 61 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium and 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Fiber than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.