Comparing Nutrients in 100 calories Boiled Mature Seed Adzuki Beans with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Mature Seed Adzuki Beans with Salt
78g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled Mature Seed Adzuki Beans with Salt, which is high in comparison to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Royal Red Kidney Beans?
Boiled Mature Seed Adzuki Beans With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Royal Red Kidney Beans:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Manganese, 48.2 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper and 1.7 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Mature Seed Adzuki Beans with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.