Comparing Nutrients in 100 calories Black BeansVS Canned Beans
Weight per 100 calories
Black Beans
29.3g
Canned Beans
106g
Black Beans have 3.6 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Black Beans or Canned Beans?
Black Beans VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Beans or Canned Beans?
Lets compare vitamin content per 100 calories of Black Beans vs Canned Beans:
100 calories of Black Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.2 times more Vitamin B9 than Canned Beans.
Both Black Beans and Canned Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Black Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Beans vs Canned Beans:
100 calories of Black Beans have 1.6 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 5.7 times more Selenium, 248.9 times more Sodium, 2.3 times more Zinc and 23.7 times more Water than Raw Black Beans.
Both Black Beans and Canned Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Beans have 5.1 times more Omega 3 and 1.3 times more Protein than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 13.6 times more Sugars than Raw Black Beans.
Both Black Beans and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.