Comparing Nutrients in 100 calories Boiled Black Turtle Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Black Turtle Beans with Salt
77g
Canned Red Kidney Beans with Liquids
124g
Boiled Black Turtle Beans with Salt have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Black Turtle Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Black Turtle Beans with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 27.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Boiled Black Turtle Beans with Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled Black Turtle Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Black Turtle Beans with Salt have 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese, 1.5 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Turtle Beans with Salt have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Sugars than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Black Turtle Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.