Comparing Nutrients in 100 calories Boiled French Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled French Beans with Salt
77.5g
Canned Red Kidney Beans with Liquids
124g
Boiled French Beans with Salt have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled French Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled French Beans with Salt have 2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled French Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled French Beans with Salt have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 1.5 times more Selenium, 1.7 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans with Salt have 3.5 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Boiled French Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled French Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.