Comparing Nutrients in 100 calories Canned Great Northern BeansVS Royal Red Kidney Beans
Weight per 100 calories
Canned Great Northern Beans
87.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Canned Great Northern Beans, which is high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Royal Red Kidney Beans?
Canned Great Northern Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Great Northern Beans.
Both Canned Great Northern Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Great Northern Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Royal Red Kidney Beans:
100 calories of Canned Great Northern Beans have 3.7 times more Selenium and 82.1 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Copper, 1.9 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than Canned Great Northern Beans.
Both Canned Great Northern Beans and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Great Northern Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.