Comparing Nutrients in 100 calories Boiled Great Northern Beans with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Great Northern Beans with Salt
84.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Great Northern Beans with Salt, which is high in comparison to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or California Red Kidney Beans?
Boiled Great Northern Beans With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Great Northern Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs California Red Kidney Beans:
100 calories of Boiled Great Northern Beans with Salt have 1.4 times more Manganese, 3.6 times more Selenium and 60.5 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Great Northern Beans with Salt have 2.8 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Great Northern Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.