Comparing Nutrients in 100 calories Boiled Great Northern Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Great Northern Beans with Salt
84.7g
Canned low Salt Red Kidney Beans with Liquids
124g
Boiled Great Northern Beans with Salt have 1.5 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Boiled Great Northern Beans With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Boiled Great Northern Beans with Salt have 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled Great Northern Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Boiled Great Northern Beans with Salt have 1.6 times more Calcium, 1.2 times more Manganese, 2.6 times more Selenium and 1.4 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Great Northern Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Great Northern Beans with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Great Northern Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.