Boiled Great Northern Beans With Salt VS Boiled Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Boiled Navy Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 1.2 times more Vitamin B3 than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Vitamin B1 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Boiled Navy Beans with Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 1.4 times more Copper, 1.4 times more Phosphorus and 1.7 times more Selenium than Boiled Navy Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Great Northern Beans with Salt have 1.2 times more Protein than Boiled Navy Beans with Salt.
- While 100 kcal of Boiled Navy Beans with Salt contain 1.3 times more Fiber than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.