Canned Kidney Beans VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs SILK Original Creamer:
- Both Canned All Types Kidney Beans and SILK Original Creamer have similar amounts of vitamins per 100 kcal
- Both Canned All Types Kidney Beans as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs SILK Original Creamer:
- 100 calories of Canned Kidney Beans have more Calcium, more Iron and 5.3 times more Sodium than SILK Original Creamer.
- Both Canned Kidney Beans and SILK Original Creamer contain similar levels of Water per 100 calories.
- 100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 100 kcal of SILK Original Creamer contain 9.3 times more Fat than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein