Comparing Nutrients in 100 calories Canned Kidney BeansVS Winged Beans
Weight per 100 calories
Canned Kidney Beans
119g
Winged Beans
24.4g
Raw Winged Beans have 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winged Beans?
Canned Kidney Beans VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Winged Beans?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Winged Beans:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winged Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Winged Beans:
100 calories of Canned Kidney Beans have 37.9 times more Sodium and 45.6 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.7 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 1.9 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winged Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 and 1.7 times more Carbohydrate than Winged Beans.
While 100 kcal of Raw Winged Beans contain 5.6 times more Fat and 7.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Winged Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6