Comparing Nutrients in 100 calories Boiled Kidney BeansVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Boiled Kidney Beans
78.7g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Boiled Kidney Beans have 2.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Boiled Kidney Beans VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Kidney Beans have 2.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Kidney Beans vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Boiled Kidney Beans have 1.9 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 10.5 times more Calcium, 190.5 times more Sodium and 3.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.8 times more Carbohydrate and 5.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 9.2 times more Fat and 18 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 100 calories.