Boiled California Red Kidney Beans VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- While 100 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Manganese, 59.1 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 1.3 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled California Red Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.