Boiled California Red Kidney Beans VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Black Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Black Beans:
- 100 calories of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 1.4 times more Magnesium and 1.3 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Black Beans contain 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Black Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.