Boiled California Red Kidney Beans VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 100 kcal of Boiled Yellow Beans with Salt contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Yellow Beans with Salt:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Yellow Beans with Salt.
- While 100 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Magnesium and 51.9 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Yellow Beans with Salt contain 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yellow Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.