Boiled California Red Kidney Beans VS Boiled Lentils With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Lentils with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Lentils with Salt:
- 100 kcal of Boiled Lentils with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Lentils with Salt:
- 100 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium and 1.2 times more Magnesium than Boiled Lentils with Salt.
- While 100 kcal of Boiled Lentils with Salt contain 1.7 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium, 64.7 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt contain similar levels of Copper, Iron and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Lentils with Salt contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 100 calories.