Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lentils with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Lentils with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Lentils with Salt:
- 5 oz of Boiled Lentils with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Lentils with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium and 1.3 times more Magnesium than Boiled Lentils with Salt.
- While 5 oz of Boiled Lentils with Salt contain 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 59.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt contain similar levels of Copper, Iron and Potassium per five ounces.
- 5 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled California Red Kidney Beans and Boiled Lentils with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in five ounces.