Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Mori-nu extra firm silken tofu
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Mori-nu extra firm silken tofu
182g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Mori-nu extra firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mori-nu extra firm silken tofu?
Boiled California Red Kidney Beans VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.4 times more Vitamin B1 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Potassium than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 35.5 times more Sodium, 1.6 times more Zinc and 3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mori-nu extra firm silken tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5 times more Carbohydrate and 41.3 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 47.6 times more Fat and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber