Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Low Fat Peanut Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Low Fat Peanut Flour?
Boiled California Red Kidney Beans VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Low Fat Peanut Flour:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 6.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Low Fat Peanut Flour:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 2.2 times more Iron and 3.5 times more Magnesium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2 times more Copper, 3.9 times more Manganese, 1.7 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Carbohydrate and 2 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 70.5 times more Fat, 62.9 times more Saturated Fat and 100.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Peanut Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.