Comparing Nutrients in 100 calories Boiled California Red Kidney Beans VS SILK Banana-Strawberry soy yogurt

Weight per 100 calories

• Boiled California Red Kidney Beans: 80.6g
• SILK Banana-Strawberry soy yogurt: 114g

Boiled California Red Kidney Beans have 1.4 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has average energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Banana-Strawberry soy yogurt?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
SILK Banana-Strawberry soy yogurt	11%	12%	77%

Macro Nutrients

	Boiled California Red Kidney Beans	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.075% 0.073g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	15% 19.4g	130g per day for Men 19-50 years
Sugars	NA	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	13% 7.36g	4.77% 2.67g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.67% 0.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.72% 0.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.53% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.45% 0.084mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.08% 0.97mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	SILK Banana-Strawberry soy yogurt	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	9.1% 0.73mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.7mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 110mg	NA	700mg per day for Men 19-50 years
Potassium	9.94% 338mg	NA	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	NA	55μg per day for Men 19-50 years
Sodium	0.22% 3.23mg	1.14% 17mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	NA	11mg per day for Men 19-50 years
Water	1.46% 54g	2.4% 89g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Banana-Strawberry soy yogurt?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:

• 100 kcal of SILK Banana-Strawberry soy yogurt contain 20.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs SILK Banana-Strawberry soy yogurt:

• 100 calories of Boiled California Red Kidney Beans have 3.3 times more Iron than SILK Banana-Strawberry soy yogurt.
• While 100 kcal of SILK Banana-Strawberry soy yogurt contain 3.8 times more Calcium and 1.6 times more Water than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 11 times more Fiber and 2.8 times more Protein than SILK Banana-Strawberry soy yogurt.
• Both Boiled California Red Kidney Beans and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber