Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Red Kidney Beans
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is high in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Red Kidney Beans?