Comparing Nutrients in 100 calories SILK Banana-Strawberry soy yogurtVS Boiled Red Kidney Beans
Weight per 100 calories
SILK Banana-Strawberry soy yogurt
114g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is average in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - SILK Banana-Strawberry soy yogurt or Boiled Red Kidney Beans?