Comparing Nutrients in 300 calories SILK Banana-Strawberry soy yogurtVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Banana-Strawberry soy yogurt
341g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is average in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Banana-Strawberry soy yogurt or Boiled Red Kidney Beans?