Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS SILK Original Creamer
Weight per 300 calories
Boiled Red Kidney Beans
236g
SILK Original Creamer
300g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than SILK Original Creamer. It has average energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or SILK Original Creamer?