Nutrient Comparison: Boiled Red Kidney Beans VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Original Creamer:
- Both Boiled Red Kidney Beans and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Original Creamer:
- 100 grams of Boiled Red Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 33.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 13.3 times more Fat than Boiled Red Kidney Beans.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein