Nutrient Comparison: Boiled Red Kidney Beans VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- 100 grams of Boiled Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 33.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 13.3 times more Fat and 62.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein