Nutrient Comparison: Boiled Red Kidney Beans VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- 7 ounces of Boiled Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 33.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 13.3 times more Fat and 62.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein