Nutrient Comparison: SILK French Vanilla Creamer VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Canned Red Kidney Beans with Liquids:
- Both SILK French Vanilla Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 7 oz
- Both SILK French Vanilla Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron and 3.8 times more Sodium than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK French Vanilla Creamer have 1.6 times more Energy, 18.5 times more Fat, 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein