Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Canned Red Kidney Beans with Liquids
124g
SILK French Vanilla Creamer has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Canned Red Kidney Beans with Liquids?
SILK French Vanilla Creamer VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Canned Red Kidney Beans with Liquids:
Both SILK French Vanilla Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both SILK French Vanilla Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, 6.3 times more Sodium and 1.8 times more Water than SILK French Vanilla Creamer.
100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK French Vanilla Creamer have 11.3 times more Fat and 6.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein