Nutrient Comparison: Boiled Red Kidney Beans VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Boiled Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 33.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 13.3 times more Fat and 62.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein