Boiled Red Kidney Beans VS SILK French Vanilla Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or SILK French Vanilla Creamer?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer have similar amounts of vitamins per 100 kcal
- Both Boiled Red Kidney Beans as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs SILK French Vanilla Creamer:
- 100 calories of Boiled Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 kcal of SILK French Vanilla Creamer contain 32 times more Sodium than Boiled Red Kidney Beans.
- 100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 kcal of SILK French Vanilla Creamer contain 12.7 times more Fat and 59.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and SILK French Vanilla Creamer offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein