Nutrient Comparison: Boiled Red Kidney Beans VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs SILK Original Creamer:
- Both Boiled Red Kidney Beans and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs SILK Original Creamer:
- 14 ounces of Boiled Red Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 33.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 13.3 times more Fat than Boiled Red Kidney Beans.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein