Nutrient Comparison: SILK Original Creamer VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- Both SILK Original Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 1.2 times more Energy and 18.5 times more Fat than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein